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You are not alone.  Reach out now.
Resources

Helpful Apps

Breath 2 Relax

Calm

Moodnotes

Happily

Sanvello

Simple Habit

Mood Fit

Mind Doc

Mood Mission

Hapibrain

Headspace

Insight Timer

Crisis Numbers & Resources

When in doubt, call.

911

National Suicide Prevention Lifeline

988

National Domestic Violence Hotline

1.800.799.7923

Family Violence Helpline

1.800.996.6228

National Hopeline Network

1.800.784.2433

Self-Harm Hotline

1.800.366.8288

Text or Chat a Crisis Counselor - Crisis Text Line

Click Here

Let's Work Together

Fairbanks:  1929 Airport Way, Suite B Fairbanks, AK 99701

Anchorage:  3210 Denali St. Unit 4 Anchorage, AK 99503

Juneau: Coming Soon

Phone: 907-891-7877

 info@questcounselingandwellness.com

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. 

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