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You are not alone.  Reach out now.
Resources

Helpful Apps

Breath 2 Relax

Calm

Moodnotes

Happily

Sanvello

Simple Habit

Mood Fit

Mind Doc

Mood Mission

Hapibrain

Headspace

Insight Timer

Crisis Numbers & Resources

When in doubt, call.

911

National Suicide Prevention Lifeline

988

National Domestic Violence Hotline

1.800.799.7923

Family Violence Helpline

1.800.996.6228

National Hopeline Network

1.800.784.2433

Self-Harm Hotline

1.800.366.8288

Text or Chat a Crisis Counselor - Crisis Text Line

Let's Work Together

Fairbanks:  1929 Airport Way, Suite B Fairbanks, AK 99701

Anchorage:  3210 Denali St. Unit 4 Anchorage, AK 99503

Phone: 907-891-7877

Please note that standard contact forms and email are not fully secure or HIPAA-compliant transmission methods. To protect your privacy, please use this form only for general scheduling or logistical questions. Do not include confidential health, medical, or clinical details. If you would like to share sensitive intake information, please request access to our secure client portal. Submitting this form does not establish a therapist-client relationship.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. 

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